Blog

Sole Harmony Journal

Understanding Bunions: When to Treat, When to Refer
Bunions are more than just a cosmetic foot issue—they’re a progressive, often painful deformity that can interfere with daily activities, especially for older adults. This common condition affects the metatarsophalangeal (MTP) joint, leading to a noticeable bump on the side of the big toe, often accompanied by pain, difficulty wearing shoes, and even increased fall risk. A recent review by Andrea S. Aebischer and Samuel Duff offers a clear, clinical overview of bunion management, from conservative care to surgical intervention. What Causes Bunions? Bunions, or hallux valgus, typically develop over... Read more...
Toe Separators in Physiotherapy: A Simple Tool with Promising Potential
Foot problems, especially deformities like hallux valgus (commonly known as bunions), are more than just cosmetic issues—they can impact balance, gait, and overall mobility. While surgical options exist, many physiotherapists and healthcare professionals are turning to conservative treatments to manage these conditions. One surprisingly simple yet increasingly researched tool? Toe separators. What Are Toe Separators? Toe separators are small devices placed between the toes to help realign them. They’re often made of gel, foam, or silicone and are commonly used in the treatment of bunions. But recent research suggests that... Read more...